Atomic Habit Tracker

Atomic Habit Tracker Spreadsheet (Excel & Google Sheets)
Build Better Habits. Change Your Life—One Day at a Time.

Struggling to stay consistent with your habits? This clean, powerful, and easy-to-use Atomic Habit Tracker is your all-in-one system for building momentum, breaking bad habits, and turning small daily actions into meaningful, long-term change.

What’s Included:

• Professionally designed habit tracker compatible with Google Sheets and Excel
• Monthly dashboard with progress charts and habit streaks
• Auto-generated habit heatmaps to visualize consistency
• Easy-to-use dropdown menus and checkboxes for tracking
• Linked tabs for daily, weekly, and monthly tracking and reflection
• Clear instruction tab for fast setup—no technical knowledge required

Key Features:

• Track up to 20 daily habits with full customization
• Automatically updates visual summaries and progress charts
• Built-in logic to highlight habit streaks and identify gaps
• Designed using the principles of James Clear’s Atomic Habits—focused on identity-based habit building

Who It’s For:

• Individuals focused on personal development and growth
• Students, entrepreneurs, professionals, and creators
• Anyone who wants to create lasting change with simple, daily action

Instant download. Compatible with both Google Sheets and Excel. No subscriptions. Yours to keep, forever.